Rajyog Wellness

Founder of Rajyog Wellness

Yoga expert Santosh completed 20 years of Yog Sadhna under the guidance of "Sanyasi Swami Brahmanand Maharaj who has attained the highest Turiyatita state of consciousness".

Yoga expert Santosh, completed 20 years of yoga Sadhna after that take education of M.A. Yoga and P.G Diploma in Yoga, Human Consciousness and Alternative Therapy.

Yoga Expert Santosh diagnoses various diseases with his knowledge, experience and deep understanding of the human body and provides treatment with the help of 'Yogic Therapy'.

Yoga expert Santosh strives to promote physical, mental, emotional, and spiritual wellness and disease prevention of men and women living in the modern society.

Yoga expert Santosh says,

"Yoga is very much needed in today's polluted society and environment, Yoga is needed for the brain development of today's children, strengthening of bones, eye cells and brain cells and along with this, Yoga expert Santosh, supporting the words of Acharya Charak, says that a person whose body and senses are tired, who is defeated by the force of diseases, whose body cannot bear hunger, thirst, sunlight, strength, whose digestive power (Jathragni) does not work in a balanced manner, who grows old before the prescribed time, whose body's metabolic activities are not balanced, whose blood sugar and blood pressure are low or high, whose doshas (Vata, Kapha and Pitta) are not balanced, whose Agni is not balanced, whose seven metals are also not balanced, apart from this the mind, all the senses and soul are not happy. That is, a person with such symptoms is said to be sick in mind and body.*

a holistic health consultation from yoga expert Santosh and get a 'Yogic Diagnosis' based on your body structure and health problems. A personalized plan based on the analysis of your lifestyle helps you achieve a "disease-free body and anxiety-free mind."

With yoga expert Santosh, you can train to become a certified yoga teacher and attend meditation, kundalini yoga, chakra awaking alogwith spiritual workshops. His aim is to help people achieve a balanced lifestyle, so that people can live a disease-free life.

Our Yoga Expertise

Rajyog Wellness offerings are several types of yoga, each giving unique benefits and catering to different goals, fitness levels, and personal preferences. Here are some popular types:

Therapeutic Yoga

"Therapeutic yoga blends traditional yoga with medical insights, addressing chronic pain, stress, anxiety, hypertension, and more. Certified therapists customize safe practices promoting recovery, relaxation, and overall well-being."

Hatha Yoga

A gentle style that focuses on basic poses, breathing exercises, and alignment. Ideal for beginners, Hatha provides a good foundation and promotes relaxation, balance, and flexibility.

Vinyasa Yoga

A dynamic, flowing style where poses are linked together in a sequence, synchronized with breath. Vinyasa builds strength, endurance, and flexibility and is known for its energizing effect.

Ashtanga Yoga

A rigorous style following a specific sequence of poses performed in the same order each time. Ashtanga is physically demanding, promoting strength, stamina, and discipline.

Kundalini Yoga

Combines physical postures, breathing techniques, and meditation to awaken and release energy (kundalini) from the spine. Kundalini is deeply spiritual and aimed at increasing self-awareness.

Yin Yoga

A relaxing practice using props to support poses, allowing for deep relaxation. Restorative yoga is gentle and helps relieve stress, anxiety, and fatigue.

Power Yoga

A vigorous, fitness-based style inspired by Ashtanga. Power yoga builds strength, flexibility, and cardiovascular endurance, making it ideal for those looking for a high-energy workout.

Rajyoga

"Rajyoga, the 'Royal Path,' emphasizes meditation, mental discipline, and self-mastery. Rooted in Patanjali’s Ashtanga Yoga, it aims for clarity, peace, self-realization, and union with supreme consciousness."

Why Yoga for Health Conditions?

Our yoga programs address the root causes of lifestyle disorders, not just the symptoms. Through holistic practices, you can experience a decrease in stress, improvement in bodily function, and a stronger immune system. We work with you to build sustainable habits for long-lasting health.

Classes & Programs

Yoga classes designed to energize body, calm mind, nurture soul.

Yoga for Lifestyle Disorders

Arthritis , Asthma , Hernia, Spondylosis and Spondylitis, sciatica and slipped disc, Varicose Veins, Backache, Indigestion, Constipation & Flatuatence, Menstrual Disorders.

Yoga for Stress & Anxiety

Learn breathing techniques, mindfulness, and restorative poses to reduce stress and anxiety, improving your mental and emotional health.

Yoga for Hypertension

Gentle, heart-friendly practices that aid in regulating blood pressure naturally and promoting cardiovascular health.

Diabetes Care with Yoga

Specialized sequences to improve circulation, stabilize blood sugar levels, and enhance overall energy, helping to manage and potentially reverse the effects of diabetes.

Yoga for Weight Management

Energizing and balanced yoga flows that boost metabolism, build strength, and encourage a positive relationship with your body

Yoga for Thyroid Health: Balancing Hormones Naturally

Thyroid, Gland, Metabolism, Energy, Hormonal, Balance, Hypothyroidism, Hyperthyroidism, Health, Treatment, Yoga, Routine, Complement, Stress, Circulation, Functioning, Disorders, Wellness

Yoga for kids

Yoga for Kids is a fun and engaging way for children to improve their physical health, focus, and emotional well-being. Tailored to be accessible and enjoyable, kids' yoga emphasizes playful poses, storytelling, and mindfulness practices suited to young minds and bodies.

Yoga for PCOS/PCOD

Yoga can be an effective tool for managing symptoms of Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD). Both conditions, which affect hormone levels and often result in symptoms like irregular menstrual cycles, weight gain, insulin resistance, and emotional stress, can benefit from yoga. Certain yoga poses help balance hormones, reduce stress, improve insulin sensitivity, and support weight management

Yoga for Sport People

Yoga offers numerous benefits for athletes and sportspeople, helping them improve their physical performance, mental resilience, and recovery. From building strength and flexibility to reducing injury risk and enhancing focus, yoga provides a holistic approach to conditioning that complements traditional sports training.

Yoga for students

Yoga is a valuable tool for students, helping them build resilience, manage stress, and achieve a balanced mind and body, leading to a more fulfilling and successful academic journey.

Yoga for Seniors Citizens. A Guide to Health, Mobility, and Well-being

Aging is a beautiful, natural process that can bring wisdom, strength, and clarity. But as we age, maintaining our health and physical mobility can become challenging. Yoga offers a holistic way for seniors to stay physically fit, mentally sharp, and emotionally balanced. It’s gentle, adaptable, and provides benefits that cater specifically to the needs of senior citizens.

Yoga for Eyes

In today’s digital world, our eyes are constantly exposed to screens and artificial light, leading to eye strain, dryness, and fatigue. Yoga can offer relief and help maintain eye health through simple exercises that enhance blood flow, improve focus, and reduce tension. Practicing yoga for eye health can be particularly beneficial for those who spend long hours on computers or mobile devices, helping to improve vision and prevent eye strain over time.

Yoga for Stamina: Boosting Energy and Endurance

Stamina is essential for both physical and mental well-being. It allows us to engage fully in our daily activities, whether it's exercising, working, or managing stress. Incorporating yoga into your fitness routine can significantly enhance your stamina by improving strength, flexibility, and endurance. Yoga also promotes mental focus, helping you stay energized and motivated.